Yoga in heaven. On our recent trip to the OSA Peninsula I mentioned previously that we did yoga every day on this special facility at the top of the hill overlooking the Carate River valley with the Pacific Ocean in the distance. One of the visitors gave the whole experience the label of “yoga in heaven!” Speaking for me the whole experience at this eco-lodge has changed my life. I have been finding all sorts of reasons not to take action to bring down my blood sugar levels (many of you know that I am a person with diabetes). The higher levels are high to me but nonetheless I was making excuses. This experience had me hiking daily in the rainforest, doing yoga daily, eating healthy, and relaxing. Most will be surprised to learn that neither Karen nor I had a computer and there was no TV or radio. You had to relax and de-stress – it was great! No more excuses – I am now walking daily, doing yoga, eating healthy, and my sugar levels are lower than they have ever been in the last 12 years! I tell you this as the lesson I have re-learned is that it is “UP TO ME”. If each of us decides we really want to do something we can do it – there are only excuses and procrastination techniques. If there is something you have been putting off – tell yourself today – I am going to do it!



"A man who wants to do something will find a way; a man who doesn’t will find an excuse."

- Stephen Dolley Jr.

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