SBA Email Booster Shots™ Booster #184
Small Business Advisors Ltd.

Stress. We seem to live in a world of stress. Our busy lifestyles and connectivity via Internet and cell phones keeps us all "buzzing". We all forge ahead and to state the obvious - "if we keep on doing what we are doing we will get the same result". We instinctively know this but somehow do not learn from our past behavior and it takes specific events to wake us up to the reality of the stress that we each force upon ourselves. What can we do about this? First of all take some time for yourself, take a short walk, get a break, establish realistic expectations of what you can do, play lively music, talk to positive people, and work on something that gives you great pleasure. Better yet - if you have grandchildren, go do something with them. Take steps to reduce the stress.

" Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older ".

- Hans Selye

Phone: (441) 238-1682
Fax: (441) 238-1674

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